Cookbook:Beef Tenderloin Steak

Cookbook | Ingredients | Recipes

IngredientsEdit

  • 2 teaspoons cracked black pepper
  • 1/2 teaspoon salt
  • 2 cloves garlic, minced
  • 4 (4-ounce) beef tenderloin steaks (1 inch thick)
  • non-stick cooking spray
  • 1 cup thinly sliced onion, separated into rings
  • 2/3 cup dry red wine
  • 2 tablespoons steak sauce

ProcedureEdit

  1. Combine first 3 ingredients in a small bowl; rub both sides of beef with pepper mixture.
  2. Place beef on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness. Set aside; keep warm.
  3. Place a medium nonstick skillet coated with cooking spray over medium-high heat. Add onion to skillet; cover and cook 5 minutes, stirring occasionally.
  4. Remove onion from skillet; set aside, and keep warm.
  5. Add wine to skillet, scraping pan to loosen the browned bits.
  6. Cook over medium-high heat until reduced to 1/3 cup (about 1 minute), and stir in steak sauce.
  7. Spoon wine sauce over steaks, and top with onion. Serve with French fries
Last modified on 10 July 2012, at 21:16