Pinyin/Prevention of stroke
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Prevention of stroke
You can also reduce the risk and danger of stroke by following these 6 steps:
- Know your personal risk factors: high blood pressure, diabetes and high blood lipids.
- Diligent in physical activity and regular exercise.
- Maintain a healthy diet, eat more fruits and vegetables and reduce salt intake, keep your body healthy and keep your blood pressure low.
- Control of alcohol intake.
- Avoid smoking. If you have been infected with smoking habits, seek help immediately to quit smoking.
- Learn to recognize warning signs of stroke.
Zhǐ-xū zūnxún yǐxià 6'g bùzhòu, nín yě kěyǐ jiàngdī zhòngfēng d fēngxiǎn hé weixiaan:
- Liǎojiě nín d gèrén fēngxiǎn yīnsù: gaoxuehya, tángniàobìng hé gāo-xuehzhi.
- Qínyú jìnxíng tǐlì huódòng bìng dihngqi yùndòng.
- Bǎochí jiànkāng yǐnshí, duō shíyòng shuǐguǒ hé shūcài bìng jiǎnshǎo shèrù yán-lèi, ràng shēntǐ bǎochí jiànkāng zhuàngtài bìng baa xuehya bǎochí zài jiào-dī shuǐpíng.
- Kòngzhì jiǔjīng shèqǔ-liàng.
- Bìmiǎn xīyān. Rúguǒ yǐjīng rǎnshàng xīyān èxí, lìjí xúnqiú bāngzhù jièdiào yānyǐn.
- Xuéhuì shirbier zhòngfēng d jǐngbào zhēngzhào.