Cookbook:Pear and Almond Smoothie (Vegan)

Pear and Almond Smoothie (Vegan)
Category Vegan recipes
Servings 2
Energy 114 Cal (477 kJ)
Time 10 minutes
Difficulty

Cookbook | Ingredients | Recipes | Vegan cuisine

This pear and almond smoothie is simple and vegan. It contains no added refined sugar.

IngredientsEdit

ProcedureEdit

  1. Cut the pear into chunks, discarding the core. Place the chunks of pear in a blender.
  2. Squeeze the juice of the lemon over the pear.
  3. Add the almond milk. Blend. Serve immediately

2 servings

Per serving: 114 calories; 3g fat; 2g protein; 5g fiber; 12g sugars; 22g total carbohydrate

Notes and VariationsEdit

  • If you add cinnamon and/or nutmeg to this, it can act as a vegan substitute for eggnog—however, it is not as thick as traditional eggnog.