Cookbook | Ingredients | Recipes | Vegetarian Cuisine
| NUTRITION FACTS:
|
|---|
| Serving Size:
|
1 cup (240 g)
|
| Servings Per Recipe:
|
about 8
|
| Amount per serving
|
| Calories
|
72
|
| Calories from fat
|
<1
|
| Total Fat
|
<1 g
|
| Saturated Fat
|
<1 g
|
| Cholesterol
|
0 mg
|
| Sodium
|
2 mg
|
| Total Carbohydrates
|
10 g
|
| Dietary Fiber
|
4 g
|
| Sugars
|
<1 g
|
| Protein
|
5 g
|
| Vitamin A
|
10%
|
| Vitamin C
|
0%
|
| Calcium
|
0%
|
| Iron
|
18%
|
IngredientsEdit
- 2 cups dry split peas, picked over
- 5 or 6 cups water
ProcedureEdit
- Rinse the split peas well, and discard the water (pot plants love it!)
- Simmer ¾-1 hour.
- Serve.
Tips, Notes, and VariationsEdit
- If you have hard water in your area, adding ⅛ teaspoon baking soda will reduce the cooking time.
- Bacon, ham, kielbasa, salt pork, or smoked sausage may be added during cooking for added flavor.
