Cookbook | Ingredients | Recipes | Vegetarian Cuisine
NUTRITION FACTS:
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Serving Size:
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1 cup (240 g)
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Servings Per Recipe:
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about 8
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Amount per serving
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Calories
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72
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Calories from fat
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<1
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Total Fat
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<1 g
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Saturated Fat
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<1 g
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Cholesterol
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0 mg
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Sodium
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2 mg
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Total Carbohydrates
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10 g
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Dietary Fiber
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4 g
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Sugars
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<1 g
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Protein
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5 g
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Vitamin A
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10%
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Vitamin C
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0%
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Calcium
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0%
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Iron
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18%
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IngredientsEdit
- 2 cups dry split peas, picked over
- 5 or 6 cups water
ProcedureEdit
- Rinse the split peas well, and discard the water (pot plants love it!)
- Simmer ¾-1 hour.
- Serve.
Tips, Notes, and VariationsEdit
- If you have hard water in your area, adding ⅛ teaspoon baking soda will reduce the cooking time.
- Bacon, ham, kielbasa, salt pork, or smoked sausage may be added during cooking for added flavor.