Tools for Healthy Living/Stress Relief

Stress ReliefEdit

Below are a collection of tips to relieve stress that a person can accumulate throughout the day.

TipsEdit

  • Practice Breathing
  • Practice Meditation
  • Practice TV Turn Off Weeks or TV Turn Off Days
  • Practice News/Internet Turn Off
  • Find Quiet Contemplative Time
  • Make time for the things you enjoy doing
Last modified on 4 March 2011, at 21:50