Recreational Ice Figure Skating

This book is intended to provide advice and practical information for recreational ice skaters of all ages, from beginners to advanced figure skaters.

Table of contents

• Introduction
  • Scope
  • Disclaimer
  • Acknowledgements
• Basic Skills
  • First time out
  • Falling
  • Stopping
  • Skating backwards
  • Cross-overs
  • Turns
• Advanced Skills
  • Dance
  • Freestyle
    • Jumps
    • Spins
• Adult skaters
• Equipment
  • Boots
  • Blades
• Injury prevention and off-ice training