Last modified on 26 March 2013, at 14:44

Fundamentals of Human Nutrition/You Are What You Eat

Your Are What You Eat


To make sure you get all of the nutrients and other substances needed for health, choose the recommended number of daily servings from each of the five major food groups: grains, vegetables, fruits, milk, meat and beans.[1]

  1. http://www.factmonster.com/ipka/A0770282.html