Folkstyle Wrestling/Position and Control

      Position is an essential topic in wrestling. Almost all counters to moves and the effectiveness of these counters is based on position.

      Principles:

      • Hips Higher Than Theirs
      • Getting Behind or Squaring off
      • Controlling The Hips
      • Controlling the Center of Balance
      • Don't go down to your hip
      • Keep the Head up at all times
      Last modified on 6 March 2011, at 03:13