Cookbook:Pear and Almond Smoothie (Vegan)

Pear and Almond Smoothie (Vegan)
CategoryVegan recipes
Servings2
Energy114 Cal (477 kJ)
Time10 minutes
Difficulty
NUTRITION FACTS 
Serving Size:
Servings Per Recipe: 2
Amount per serving
Calories 114
Calories from fat
Total Fat 3 g
Saturated Fat
Cholesterol
Sodium
Total Carbohydrates 22 g
Dietary Fiber 5 g
Sugars 12 g
Protein 2 g
Vitamin A
Vitamin C
Calcium
Iron

Cookbook | Ingredients | Recipes | Vegan cuisine

This pear and almond smoothie is simple and vegan. It contains no added refined sugar.

Ingredients edit

Procedure edit

  1. Cut the pear into chunks, discarding the core. Place the chunks of pear in a blender.
  2. Squeeze the juice of the lemon over the pear.
  3. Add the almond milk. Blend. Serve immediately

Notes and Variations edit

  • If you add cinnamon and/or nutmeg to this, it can act as a vegan substitute for eggnog—however, it is not as thick as traditional eggnog.