Cookbook:Nigerian Cauliflower Fufu
| Nigerian Cauliflower Fufu | |
|---|---|
| Category | Swallow recipes |
| Servings | 2 |
| Time | Prep: 15
minutes Cooking: 10 minutes Total: 25 minutes |
| Difficulty |  |
Cookbook | Ingredients | Recipes
Nigerian cauliflower fufu is swallow made with cauliflower, which is rich in fibre. Cauliflower fufu is similar to pounded yam, just like eggplant fufu is similar to amala.
Ingredients edit
- Cauliflower
- Palm oil (optional)
- Psyllium husk
Equipment edit
Procedure edit
- Cut cauliflower into small pieces, and blend with a blender to give a purée.
- Strain the cauliflower mixture through a cloth, retaining the solids.
- Squeeze the sieve cloth to drain more water until relatively dry and a dough is formed.
- Transfer the dough to a saucepan over medium heat, and stir in the psyllium husk.
- Stir and mold to form a paste, and shape into portions.
Notes, tips, and variations edit
- Psyllium husk makes the cauliflower fufu moldable.