Cookbook:London Broil

      Cookbook | Ingredients | Recipes

      I know it says London, and it says broil, but it's the exact opposite. It's only really popular in America, and it's grilled.

      Ingredients

      • 1 (1 pound) flank steak
      • 1 tsp salt
      • 1 tbsp freshly ground black pepper
      • 3/4 tsp cayenne pepper
      • Dijon mustard
      • 2 1/2 tsp dried rosemary
      • 1/4 tsp mesquite smoke powder

      Procedure

      1. Combine seasoning. Set aside.
      2. Brush steak liberally with Dijon mustard. Apply seasoning mixture and gently rub into meat. Refrigerate for at least 1 hour.
      3. Heat a charcoal grill with a chimney starter (not that solvent stuff). Reapply the grate and place the steak on top. Cook, turning once, until internal temperature reaches 145° for medium rare.
      4. Remove and let rest for 10 minutes. Slice as thinly as humanly possible across the grain. Serve warm.
      Last modified on 20 March 2010, at 23:27