Last modified on 17 August 2014, at 01:15

Cookbook:Empanada

Cookbook | Ingredients | Recipes | South American cuisines | Tex-Mex cuisine

Peruvian empanadas

In Spain, Latin America, and the Philippines, an empanada is essentially a stuffed pastry.

The filling usually consists primarily of beef. It may also contain ham and cheese, humita corn with Béchamel sauce, or spinach. Fruit is used to create a dessert empanada. Dessert empandas are usually baked, but may be fried. In some Argentinean provinces, empanadas can be spiced with peppers, more akin to those of the rest of South America.

Chilean empanadas also use a wheat flour-based dough, but the meat filling is slightly different and often contains more onion. Chileans consider the Argentine filling seco, or dry. Fried empanadas of shrimp/prawns and cheese are a favourite dish of the coastal areas, like Viña del Mar.

In Colombia, common empanadas are filled with chopped meat, pieces of potato, and yellow rice, and are eaten with a spicy sauce made of cilantro and ají pepper, stuffed in a corn-based pastry and fried.

It is likely that empanadas are originally from Galicia, Spain, where they were prepared rather like Cornish pasties as a portable and hearty meal for working people and often filled with leftovers or staple ingredients. Tuna and chicken are varieties still seen in Galicia.

Wheat Dough RecipeEdit

IngredientsEdit

ProcedureEdit

  1. Dissolve salt in water.
  2. Mix eggs, flour, butter and 1 cup of water to form a dough. While kneading the dough, gradually add in more water until the dough is soft and stretchy. If the dough becomes sticky, add more flour.
  3. Once the dough is the desired consistency, allow to rest for a couple minutes, then roll it out to a thickness of ~2-3 mm (1/10 inch).
  4. Cut the dough into discs roughly 10-15 cm (4 to 6 inches) in diameter.

For a flakier crust, before cutting it into discs, lightly coat the dough with olive oil and dust with cornstarch. Fold the dough in half (with the cornstarch on the inside) and again coat with oil and cornstarch. Fold again and roll out to a thickness of ~2-3 mm (1/10 inch).

Filling (Relleno)Edit

Every household in Argentina has its own special recipe for empanada filling. The fillings vary from region to region, with some being sweet and others spicy. The following is a recipe for a sweet empanada filling typical of those found in the province of Santa Fe.

IngredientsEdit

ProcedureEdit

  1. Dice onion into small pieces and sauté in vegetable oil in a large frying pan. Add and brown ground beef.
  2. While beef is browning, mix in salt, sugar and spices.
  3. Once meat has finished cooking, remove from heat and add raisins.
  4. If desired add sliced olives, egg or potatoes.

Filling (Pino)Edit

"Pino" is the name of the filling used in Chilean empanadas. Much like filling for Argentine empanadas, each Chilean household has their own pino. The one below is like the Argentine but includes more onions and does not have the cinnamon, nutmeg, or cloves, and uses less sugar.

IngredientsEdit

ProcedureEdit

  1. Dice onion into small pieces and sauté in olive oil in a large frying pan. Mince garlic and add to the onions. Add and brown ground beef.
  2. While beef is browning, mix in salt, sugar, spices and bay leaf.
  3. Allow to simmer for about 20 mins for flavours to blend.
  4. Remove bay leaf, and add olives and raisins.

Empanada preparationEdit

  1. Place 1-2 tablespoons of empanada filling into the center of one of the dough discs (tapas).
  2. If Chilean empanadas are being made add one piece of the diced hardboiled egg next to the filling.
  3. Wet the outer edge of the tapa with cold water and fold the tapa in half to encase the filling, ensuring there is no air left inside (the wet portion will help the dough stick together, air will burst out when cooked).
  4. Holding the empanada in the palm of one hand, with the round edge pointing outwards, pinch and twist over a small (finger-sized) portion of the dough at the top. Continue pinching and twisting around the outer edge until you reach the bottom of the empanada, so that the open edge is sealed shut. (you can also use a fork to smash together the lips of the outer edge, but it is not the traditional way and the filling can burst through).
  5. Repeat for the remaining filling and dough.
  6. To cook the empanadas, deep fry in vegetable oil on medium heat until golden brown. Alternatively, you can glaze them with butter and cook on a cookie sheet in the oven at 400 °F for 8-10 minutes or until light brown.
  7. Allow empanadas to cool and then eat.

Empanadas are usually eaten with your hands (like a taco or burrito).

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