Last modified on 26 August 2011, at 22:35

Cookbook:Canola Oil

Cookbook | Recipes | Ingredients | Basic foodstuffs | Oil

Canola oil or LEAR oil is low erucic acid rapeseed oil. Canola is the marketing name, for obvious reasons. Erucic acid is poisonous.

It has a high smoke point which makes it suitable for high-temperature frying. It is also composed of mostly mono-unsaturated fat, considered good for health.