Arugula
CategoryVegetables

Cookbook | Recipes | Ingredients | Basic foodstuffs

Arugula (also known as rocket, rocket salad, rughetta, roquette or rucola), is a leafy green vegetable.

Characteristics edit

Arugula leaves are green and "toothed", with a similar appearance to dandelion greens. The flavor is characterized as pungent, hot, or "stimulating".[1]

Seasonality edit

Seasonality tables | Autumn | Winter | Spring | Summer | All year
Arugola Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Northern hemisphere                        
Southern hemisphere                        

Selection and storage edit

Arugula should be fresh and green, with no limpness or off colors. There should be no sliminess. Store in the fridge, wrapped in a damp cloth.[2]

Use edit

It is usually eaten raw in salads but can also be steamed or cooked and served with meat or pasta.

Recipes edit

References edit

  1. The Culinary Institute of America (CIA) (2012-04-16). Garde Manger: The Art and Craft of the Cold Kitchen. John Wiley & Sons. ISBN 978-0-470-58780-5.
  2. "What Is Arugula?". The Spruce Eats. Retrieved 2023-12-08.