Canne de Combat

Canne de Combat: The Beginner's Guide

Chapter 1 - Introduction
Chapter 2 - What is Canne de Combat?
Chapter 3 - Equipments in Canne de Combat
Chapter 4 - Warmup exercises
Chapter 5 - Strength and stretching exercises
Chapter 6 - Basics, stances and footwork
Chapter 7 - Attacks
Chapter 7 - Defenses
Chapter 7 - Lunges
Chapter 7 - Hand changes
Chapter 8 - Voltes and jumps
Chapter 9 - Combinations
Chapter 10 - Double canne
Chapter 11 - Baton
Chapter 12 - Canne chausson
Chapter 13 - Canne défense (new)
Chapter 14 - Rules
Chapter 15 - Grades

Last modified on 17 August 2010, at 13:18