Adventist Adventurer Awards/Healthy Food
Say three things you learned about healthy foods. (i.e., fruits have vitamins.)
You probably know you need to eat protein, but what is it? Many foods contain protein (say: pro-teen), but the best sources are beef, poultry, fish, eggs, dairy products, nuts, seeds, and legumes like black beans and lentils.
Protein builds, maintains, and replaces the tissues in your body. (Not the tissues you blow your nose in! We mean the stuff your body's made up of.) Your muscles, your organs, and your immune system are made up mostly of protein.
Make a healthy foods craft
Create pictures by gluing dried beans, peas, seeds, pasta etc on cardboard.
Make healthy snacks together.