Adventist Adventurer Awards/Healthy Food

Healthy Food
Little Lamb

Listen to a book about healthy foods.

Good Enough Eat Guide Nutrition

Say three things you learned about healthy foods. (i.e., fruits have vitamins.)

Proteins

You probably know you need to eat protein, but what is it? Many foods contain protein (say: pro-teen), but the best sources are beef, poultry, fish, eggs, dairy products, nuts, seeds, and legumes like black beans and lentils.

Protein builds, maintains, and replaces the tissues in your body. (Not the tissues you blow your nose in! We mean the stuff your body's made up of.) Your muscles, your organs, and your immune system are made up mostly of protein.

Play a game about healthy foods

My little lamb found this a fun game.

Make a healthy foods craft

Create pictures by gluing dried beans, peas, seeds, pasta etc on cardboard.

Make healthy snacks together.