Adventist Adventurer Awards/Cooking Fun
Cooking Fun | |
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Sunbeam |
Name the Food Groups. edit
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The MyPlate food guide icon.
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My Pyramid Food
Food Groups edit
Fruits edit
Apples, Apricots, Bananas, Cherries, Grapefruit, Grapes, Kiwi fruit, Lemons, Mangoes, Nectarines, Oranges, Peaches, Pears, Papaya, Pineapple, Plums, Prunes, Raisins, Tangerines, etc
Vegetables edit
lettuce, potatoes, yuca root,Red & carrots, Beans, peas, etc.
Grains edit
Whole-wheat flour, bulgur (cracked wheat), oatmeal, whole cornmeal, brown rice, etc.
Protein Foods edit
beef, lamb, veal, chicken, fish, turkey, eggs, beans, peas, and nuts.
Dairy edit
Milk, cheese, yogurt, ice cream, puddings.
Oils edit
Oil, nuts, avocado
Collect pictures from each of these food groups. edit
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Banana
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Rice
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Milk
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Salad
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Beef
Use your pictures to make a collage or poster to be displayed at your club, school or church. edit
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Church potluck
edit
The Week of Healthy Menus .pdf
Breakfast:
- 3/4 cup oatmeal, cooked
- 1/2 cup skim milk
- to taste sugar
- 1 T raisins
- 1 small banana (or 1/2 lg)
- 1/2 cup orange juice
Lunch
- 1 slice whole wheat bread
- 1 slice each lettuce, tomato
- 2 ounces chicken breast
- 2 t whipped salad dressing
- 1 cup baby carrots
- 1 cup yogurt
Dinner
- 1/2 pinto beans
- 1 piece cornbread (2”x2”x2”)
- 1/2 cup mixed greens
- 1/2 cup stewed tomatoes
- 1 T tub margarine (LF)
- 17 grapes