Last modified on 17 February 2014, at 08:44

A-level Applied Science/Sports Science

Fitness can be achieved at various levels, making the individual feel good, which may be carrying out the exercise they enjoy, this can include a daily 10 minute walk or even football on a regular basis, as it helps to build more energy within an individual’s body. Keeping fit and healthy can reduce the risks of certain diseases, as this routine produces a great change in the lifestyle to improve levels of fitness. Fitness is also the well-being of an individual as this will involve them achieving fitness through nutrition also; this will fall under the various factors to be achieved in order to actually perform activities reaching fitness. Fitness is the term related to physical activity, it can consist of various meanings to different people, and this is because some may believe an individual should reach several goals before they can achieve fitness, whereas some may believe that fitness is the term to describe the physical activity an individual has the ability to perform.